Eat better, feel better – it’s really that simple
The catch is, it can be tricky to know what’s healthy to eat. And then there’s putting it on the table …
That’s where I come in. I’m here to provide guidance on what foods are good for you and your family and which foods should be minimized or avoided. And, I have loads of tips and tricks to help you plan, prepare and cook these foods, week after week, without hassle or fuss. My support includes suggestions on targeted nutrients, recipes and meal planning along with guidance specific to your lifestyle in order to bring about real, sustainable change.
nutritionist
chef
coach
My expertise is blending evidence based nutrition science with restorative cooking, and providing coaching and a framework so you can build habits and make lasting change, for yourself or for your family.